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Your emotional intelligence skills help make stress more manageable by enabling you to spot and tackle tough situations before things escalate. People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood.
They are twice as likely to experience anxiety, depression, substance abuse, and even thoughts of suicide.
You have difficulty asserting yourself. People with high EQs balance good manners, empathy, and kindness with the ability to assert themselves and establish boundaries. This tactful combination is ideal for handling conflict. When most people are crossed, they default to passive or aggressive behavior.
Emotionally intelligent people remain balanced and assertive by steering themselves away from unfiltered emotional reactions. This enables them to neutralize difficult and toxic people without creating enemies.
You have a limited emotional vocabulary. All people experience emotions, but it is a select few who can accurately identify them as they occur.
People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. You make assumptions quickly and defend them vehemently.
People who lack EQ form an opinion quickly and then succumb to confirmation bias, meaning they gather evidence that supports their opinion and ignore any evidence to the contrary. More often than not, they argue, ad nauseam, to support it. Emotionally intelligent people let their thoughts marinate, because they know that initial reactions are driven by emotions.
They give their thoughts time to develop and consider the possible consequences and counter- arguments.
Then, they communicate their developed idea in the most effective way possible, taking into account the needs and opinions of their audience. You hold grudges. The negative emotions that come with holding on to a grudge are actually a stress response. Just thinking about the event sends your body into fight-or-flight mode, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat.
When a threat is imminent, this reaction is essential to your survival, but when a threat is ancient history, holding on to that stress wreaks havoc on your body and can have devastating health consequences over time.
In fact, researchers at Emory University have shown that holding on to stress contributes to high blood pressure and heart disease.
Letting go of a grudge not only makes you feel better now but can also improve your health. Emotionally intelligent people distance themselves from their mistakes, but they do so without forgetting them. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success.